om
brahmarpanam brahma havir
brahmagnau brahmana hutam
brahmaiva bena ghantavyam brahmakarma samadhinaha
Becoming the life-fire in the bodies of living beings
By God it is offered into the Fire of God
God is That which is to be attained by him
who sees God in all
aham vaishvanaro bhutva
praninaam dehamaa ashritaha
prana pana samayuktaha
pachamyannam chaturvidha
mingling with the upward and downward breaths,
I digest the four kinds of food.
om shanti shanti shantihih
