1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dhal
1 green chili
1 cup youghrt (plain whole or low fat)
1/2 tsp turmeric
1/4cup cilantro - optional is available
Pop all seeds before adding youghrt. Turn off heat before putting yoghurt. Fold all ingredients to together.
Eat with steamed rice.
Enjoy!
1 tsp cumin seeds
1 tsp urad dhal
1 green chili
1 cup youghrt (plain whole or low fat)
1/2 tsp turmeric
1/4cup cilantro - optional is available
Pop all seeds before adding youghrt. Turn off heat before putting yoghurt. Fold all ingredients to together.
Eat with steamed rice.
Enjoy!